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Relaxation


A Medical Sauna™ is an industry leader when it comes to relaxation. Regular users of a Medical Sauna™ have reported overcoming the effects of insomnia and sleeping better at night, as well as significant reduction in anxiety and stress. Medical Saunas™ can provide you with immense relaxation benefits. When you experience the hot temperatures of a sauna, as well as the calm and quiet inside, you will feel the stress melt away. Warm temperatures is known to be a key to relaxation and relieving stress.

A better, uninterrupted night of sleep is a very important indication of how healthy people are. A well rested person has a greater ability to be awake and alert during their daily lives at work and home, making things more enjoyable for them. A Medical Sauna™ can also get you on a better routine or schedule regarding sleep. According to a study done by the National Heart, Lung, and Blood Institute, sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Medical Saunas™ are more than just saunas. They were designed to help heal your body. Because of all the doctors that came together to help make Medical Saunas™ possible, and the over 100+ years of combined experience they all provided, there are lots of medical benefits you will receive by using it daily.

Because Medical Saunas™ are based purely on documented studies, we have included the appropriate studies below with links for further research and verification.



Relaxation – Department of Anesthesiology and Applied Physiology

Clinical Study

Research:

Can heat, as a common tool, be used in the treatment of muscular disorders such as stiffness or myalgia? Clinical data as well as in vitro experiments demonstrate that increased temperatures lead to a head-related myofacial relaxation. Investigating the differential effects of the skeletal muscle fibers and the facial structures.

Results:

The increased temperature leads to an enhancement in the functional properties of skeletal muscle in terms of accelerated contraction and relaxation parameters. There is a direct fascial relaxation that contributes to heat-induced relaxation. This supports the notion that the regulation of fascial stiffness plays a major part in resting muscle tone.

Link to Study

"The Role of Fascia in Resting Muscle Tone and Heat Induced Relaxation." Journal of Bodywork and Movement Therapies, Department of Anesthesiology and Applied Physiology 12.4 (2008)

Read more documented research about the benefits of Medical SaunasTM


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