Infrared Sauna for Home

Have you ever considered how an infrared sauna could shift your wellness routine from occasional self-care to a daily ritual of restoration and peak performance? If so, you're not the only one. As more people seek natural ways to ease stress, speed up recovery, and support long-term health, infrared saunas have surged in popularity, and for good reason.

Medical 5™

Early Bird Special : $16,999

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$7,599

Medical 3™

Early Bird Special : $7,999

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$3,599

Medical 4™

Early Bird Special : $11,999

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$5,599

Medical 7 Plus™

The most

medical

sauna ever built!

Early Bird Special : $27,999

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$12,599

Doctor-Designed Saunas: What Sets Medical Saunas Apart

What separates a relaxing sauna from one that truly improves your health? Medical Saunas is one of the only sauna brands engineered from the ground up by doctors, not just designers. Our team of medical experts spent years perfecting our sauna systems to meet (and exceed) rigorous wellness standards. The result is a line of products designed to do more than soothe—you get real, science-backed benefits every time.

Solutions for Every Lifestyle and Wellness Goal

Medical Saunas believes health is personal, which is why we offer more than one type of sauna experience. Whether you're limited on space, building a full home spa, or designing a wellness retreat for clients, there's a solution built for your lifestyle.

Infrared Saunas: These are ideal for home users focused on daily recovery, stress relief, and gentle detoxification. They offer deeper heat penetration and lower temperatures, which makes them more comfortable and efficient for regular use.
Traditional Steam Saunas: For those who prefer the intense, high-heat environment of a classic sauna experience, we provide durable, expertly crafted steam options that mimic spa-quality results.
Outdoor Saunas: Our Nature Series is designed to handle changing weather conditions while delivering full-spectrum heat therapy. Built with thick cedar or hemlock wood, these outdoor models are ideal for homeowners creating a backyard retreat after tiresome workdays.
Commercial Saunas: Designed for gyms, spas, and performance centers, our commercial-grade units offer powerful heating systems and ergonomic design features built for heavy, repeated use.

Designed to Support Personalized Wellness

No two bodies are the same, and your sauna experience shouldn’t be either. Medical Saunas offers a range of models to match specific health goals, home layouts, and lifestyle needs. Whether you're targeting inflammation, stress, circulation, or recovery, you’ll find options with the right size, features, and thermal systems to support your journey.

Detoxification Benefits of Infrared Saunas

Your body already has built-in systems designed to flush out toxins. Through sweat, the skin acts as a secondary detox organ that works alongside the liver and kidneys to eliminate heavy metals, environmental chemicals, and other impurities. But in a world filled with pollutants, stress, and processed food, this natural process sometimes needs extra support. That’s where our infrared saunas come into play.

How Infrared Saunas Activate Deep Detox

Infrared saunas enhance the body’s natural detox function by using targeted heat to raise your core temperature from within. Different from traditional saunas that simply heat the air, infrared waves penetrate the skin more deeply to create a more intense sweat at lower, more comfortable temperatures. This promotes the release of toxins like lead, mercury, and BPA—compounds often stored deep in fat cells and difficult to expel through standard perspiration.

This deep-sweat process helps ease the burden on internal organs and supports clearer skin, improved circulation, and a greater sense of clarity and lightness after each session. Think of it as turning up your body's internal filtration system in a controlled, therapeutic environment.

Medical 7 infrared sauna by Medical Saunas.

Choosing the Right Infrared Sauna for Your Home

Finding the right infrared sauna means aligning your wellness goals with the features that can elevate your daily rituals. Medical Saunas offers a range of doctor-designed models, each built to deliver therapeutic benefits through thoughtful configurations and premium craftsmanship. Not sure which sauna to choose? Let’s go over the benefits of some of our popular designs:

Compact Comfort and Core Recovery: Medical 4 Ultra Full Spectrum

This Medical 4 Ultra Full Spectrum sauna is great for those who desire an efficient, space-saving setup that doesn’t compromise function. Full-spectrum red light heaters and 3D heat therapy create a powerful thermal environment that deeply penetrates sore muscles.

The hot/cold cleansing system encourages detoxification and circulation, while insulated airflow and a safe cooldown system ensure each session ends smoothly. Likewise, Hemlock wood surrounds you in a light, earthy scent as soft lighting and Bluetooth speakers create a sensory-rich space.

Elevated Comfort and Surround Therapy: Medical 7 Plus Full Spectrum

Built for comfort and versatility, the Medical 7 Plus is ideal for those who want space to stretch, recline, or share the experience. Deep benches and built-in backrests encourage longer sessions, while front-facing heaters create a cocoon of warmth.

Omni-directional airflow, enhanced insulation, and 3D surround heat bring every inch of your body into the recovery zone. Additionally, this design features mood lighting and an immersive audio theater system to uplift your sauna sessions.

Built for the Outdoors: Medical 5 Outdoor Full Spectrum

The Medical 5 Outdoor Full Spectrum is designed for those who crave movement and connection to nature. Built from thick natural hemlock and reinforced to handle wind and rain, the Medical 5 Outdoor offers more than just weather resistance. It delivers 3D surround heat, fast warm-up times, and the industry’s first integrated hot yoga system.

Chromatic light therapy and Bluetooth audio invite multisensory engagement, whether you're stretching at sunrise or winding down after dusk. Its solid frame, reinforced corners, and quick clasp assembly make it a standout for backyard builds and garden sanctuaries.

The Ultimate Outdoor Hybrid: Nature 8 Plus Full Spectrum

As the first hybrid outdoor sauna offering both dry and steam sessions, the Nature 8 Plus sets a new standard for at-home wellness. Thick cedar panels give off a rich, forest-like aroma, while ergonomic benches and silent heating systems encourage extended, restorative stays. It features faster internal heating, thicker insulation, and greater energy efficiency—ideal for daily use in varying climates. Audio theater integration and subtle lighting create a soothing atmosphere that invites quiet reflection.

Stress Relief and Mindfulness Through Home Sauna Use

Mental well-being plays a central role in overall health, and sometimes, a moment of stillness can offer the greatest sense of relief. Infrared saunas create an environment where stress dissolves, and mindfulness becomes a consistent part of your daily rhythm. The gentle heat helps release endorphins, reduce cortisol levels, and bring on a natural feeling of calm and balance.

Medical Saunas are built to support both body and mind. Their thoughtful design includes features like aromatherapy integration, mood lighting, and immersive audio systems. These elements work together to create a calming space where you can decompress, clear your mind, and reground yourself. Whether you’re recovering from a long day or setting the tone for the one ahead, this space becomes a meaningful part of your self-care routine.

Muscle Recovery and Performance with Infrared Saunas

If you’re constantly pushing your body through intense training or long workouts, recovery isn't optional—it’s essential. Medical Saunas are designed specifically to support this kind of recovery. The heating systems reach into the deeper layers of muscle tissue, helping release built-up tension while flushing metabolic waste that can cause stiffness and fatigue. For example, stepping into a sauna after a workout creates a natural cooldown phase that prepares your body for rest and builds momentum for your next training session.

Building Flexibility, Reducing Strain

Infrared heat also improves flexibility by warming muscles, joints, and connective tissue in a controlled setting. This helps reduce the risk of injury and supports a better range of motion, especially for active individuals who stretch, lift, or move frequently. This kind of heat therapy becomes a natural extension of a well-rounded fitness routine for athletes, runners, and yoga enthusiasts.

Holistic Healing: Incorporating Infrared Saunas into Your Wellness Routine

Infrared saunas offer more than surface-level relaxation. They engage the body on a cellular level, helping you build resilience, improve mental clarity, and maintain physical balance. Each session delivers a targeted, therapeutic experience that can transform your daily routine into a foundation for long-term health.

Stronger circulation and cellular energy: Infrared heat warms muscle tissue from the inside out, prompting fresh blood flow that revitalizes tired limbs and improves oxygen delivery throughout the body.
Visible detoxification benefits: Deep, steady sweating helps eliminate toxins like heavy metals and environmental pollutants. Over time, skin tone can improve, and the body feels lighter and more balanced.
Accelerated recovery after movement: Muscles respond quickly to the penetrating warmth, easing tension and reducing inflammation. Recovery becomes part of your rhythm, not a roadblock between workouts.
Deeper, uninterrupted sleep: Heat therapy helps calm the nervous system. Tension fades, heart rate slows, and the body prepares for rest. With regular use, sleep becomes more consistent and restorative.
Clearer thinking and emotional reset: Disconnecting inside the quiet, focused heat of a sauna gives the mind space to breathe. Many users report sharper focus, steadier moods, and greater emotional resilience.
Rituals that stick: The act of stepping into a warm, low-lit space becomes a signal for stillness and intention. Morning sessions fuel energy and focus. Evening use prepares the body to let go and wind down.

How to Integrate an Infrared Sauna into Your Wellness Routine

Adding a Medical Sauna to your day doesn’t require a full lifestyle overhaul. With a little intention, it becomes a powerful anchor for recovery, focus, and stress relief. Here’s how to make it a consistent part of your schedule:

Start or end your day with a session: Use morning heat to activate circulation and sharpen focus. At night, rely on gentle warmth to release tension and promote calm before sleep.
Pair sauna time with hydration and rest: Drink water before and after each session. Stretch lightly or rest afterward to help your body continue the recovery process.
Schedule sessions like workouts: Set aside 20 to 40 minutes several times a week. Treat it like any other wellness appointment to build momentum and consistency.
Create a dedicated sauna ritual: Consider dimming lights, playing calming audio, or using aromatherapy when available. These cues help reinforce the experience and improve mental engagement.
Stay present and unplugged: Leave devices outside the door. Use the time for stillness, guided breathing, or mindfulness.

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Frequently Asked Questions

How long should a typical infrared sauna session last?

Most sessions last between 20 and 45 minutes. If you’re just getting started, keep it short at first and ease into longer sessions as your body adjusts. Always stay hydrated, and step out if you feel overheated or lightheaded.

What temperature settings are ideal for an infrared sauna?

Infrared saunas work best between 100°F and 140°F (37°C to 60°C). The heat feels gentler than in traditional saunas but still reaches deep into your muscles. This makes it easier to stay comfortable while getting strong wellness benefits.

Is there a difference between an infrared sauna and a traditional sauna?

Yes, there are! Traditional saunas heat the air, which then warms your body. Infrared saunas work differently as they use infrared light to heat your body directly. This approach helps you sweat more effectively without needing to crank up the temperature.

Can I use my phone or electronic devices in an infrared sauna?

We recommend leaving your electronic devices outside. The heat may damage your device, and screen time can pull you out of the moment, but if using devices is a part of your wellness rituals, be weary of these devices potentially overheating.

What happens if you don't shower after using an infrared sauna?

Not showering after an infrared sauna session can leave sweat and any toxins the body has released on your skin, potentially reabsorbing them. A quick shower can help cleanse your skin and complete your detoxification process, leaving you feeling refreshed and clean.

What should I wear inside an infrared sauna?

Keep it simple but comfortable! Many people use just a towel or wear lightweight, breathable fabrics. Less is often better since it allows the heat to reach your skin directly. Always check your sauna’s guidelines to see what’s recommended.