What Should You Wear in the Sauna? A Complete Guide.

Peter Kim | May 09, 2024

It's true that the whole "what to wear" dilemma can be a little daunting the first time you enter a sauna. Even though you've seen the movies (Gwyneth Paltrow working up a sweat in "Iron Man 2"), you may have some questions when it comes time for you to handle the world of hot wood and extreme heat.

Do not be alarmed, fellow sauna lover! Your stylish sherpa, this guide will walk you through the acceptable and pleasant selections for your next sauna session.

What to wear in a sauna: Give up cotton

In the sauna, that comfortable cotton t-shirt can seem like the best option, but it's actually your worst adversary. Cotton retains perspiration, which makes you feel hot and stuffy. Alternatively, choose breathable materials like linen, wool, or a good ol' towel, which is always a classic.

What should you wear in saunas?

Ahh, the reliable towel. A mainstay in saunas for good reason! It allows for maximum covering (if that's your preference), is comfy, and is absorbent. It also acts as a sanitary partition between you and the sauna bench. Seek for a large, plush towel composed of organic materials such as linen or cotton. Expert advice: to make a comfortable (and hygienic) seat, fold your towel in half and sit on it.

Smart in Swimwear:

In case you feel more at ease with somewhat greater coverage, wearing a swimsuit is totally OK. Just make sure that synthetic materials like polyester or nylon are used to make it. Like cotton apparel, cotton swimwear retains perspiration, leaving you feeling drenched and sticky.

Completely (almost):

Those who are purists know that in certain cultures, entering a sauna entirely naked is customary. Maximum heat penetration and a fully immersive experience are made possible by this. But depending on the sauna you're at, different rules apply. Always make sure there isn't a dress code in advance. Bring a towel or swimsuit and err on the side of caution if you're not sure.

Exercise Apparel - Not Quite There:

It's not the best idea, despite the temptation to change into your gym clothes and rush directly to the sauna after a workout. The majority of gym attire is composed of synthetic fabrics, which can cause skin irritation and heat retention in the hot sauna atmosphere. Plus, your fellow sauna-goers might not appreciate the scent of any residual workout stench.

Choose Your Accessories Carefully: What should you wear in sauna?:

Keep the jewelry made of metal at home! In the sauna, metal gets extremely hot, and the last thing you want is to burn your finger or earlobe. The same holds true for anything else, such as plastic hair ties, that could melt or become uncomfortable in the heat. Choose natural fiber products such as hardwood hair clips or wool headbands.

Beyond Clothes:

Here are some more pointers for a relaxing and pleasurable sauna experience:

Hydrate: Before, during, and after your sauna session, sip on lots of water. Maintaining proper hydration helps your body control its temperature and guards against dehydration.

Pay attention to your body and avoid overexerting yourself. Get outside and get some fresh air if you begin to feel lightheaded or dizzy.

Start Short: As you become used to the heat, it's advisable to progressively extend the duration of your sessions for first-timers, starting at roughly 10-15 minutes.

Cool Down: To assist you manage your body temperature after your sauna session, take a cold shower or jump into a pool, if one is available.

Accept the Tradition:

There's more to sauna experiences than merely working up a sweat. You can unwind, reduce tension, and establish a connection with your body. Thus, take a seat in a comfortable position with your towel, and allow the heat to do its job. Always remember that what matters most is to feel at ease and at ease, therefore dress however you feel most comfortable!

Getting Around in the Sauna: An Overview of Sauna Culture

Now that you know what to wear to the sauna, let's talk about the unwritten guidelines for proper sauna behavior. Consider it an intensive introduction to sauna culture that will help you and your fellow sauna enthusiasts have a smooth and courteous experience.

Quietness is Golden:

The sauna is a place to unwind and revive yourself. Talking loudly and acting raucous are usually not acceptable. If there is any talk, keep it to a minimum and be mindful of the room's tranquility.

Giving is Receiving (But Not Laughing):

Saunas are frequently small spaces. Respect others' personal space and refrain from cramming people in. Please wait patiently for your turn if the sauna is full. And never forget that it's not always a sign of friendship to share sweat!

The towel that sees all:

There are several uses for your towel. By using it to establish a barrier between you and the sauna bench, you can stop the spread of germs and make sure that everyone has a clean experience. To be somewhat modest, hold your towel in front of you if you must move around the sauna.

Honor the Nudity (If It Applies):

It's common practice to be nude in saunas in certain cultures. Don't stare or cause a scene if you happen to find yourself in a coed sauna with others who are naked. Respect it and keep your attention solely on your personal experience. Of course, you are more than welcome to cover up with a towel or swimsuit if being nude makes you uncomfortable.

Be Aware of Your Behavior, Particularly After:

Don't stay in the changing room too long once your sauna session is over. Quickly change into your clothes, take a cold plunge or shower, and make room for others

Sensational (or Not) Sauna Aromas:

Even though it may be tempting, don't use essential oils or perfumes in the sauna unless everyone is in agreement and it's a specified practice. In the enclosed sauna, strong odors might be oppressive and uncomfortable.

Leave No Trace (Apart from Unwinding):

Make sure you properly dispose of your used swimwear or towel before exiting the sauna. Used towel containers are typically provided in saunas. Recall that your objective is to exit the sauna feeling refreshed and relaxed.

Bonus Tip: Survival Kit for a Sauna Savvy Bath:

Stow a little bag with the necessities for your sauna visit. Here are some recommendations: A thick, absorbent towel; a drink bottle to stay hydrated; a wooden hair clip or headband; a small bar of soap for after your sauna session; and flip-flops for moving about the change area You can make sure that everyone around you has a smooth and pleasurable sauna experience by adhering to these easy rules. Thus, unwind, rest, and allow the heat.